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Oral Health : Oral health decides overall health. That is why dental care is important, experts say. It is recommended to brush your teeth twice a day to keep them healthy. Also, if you brush with fancy toothpaste or mouthwash in the morning, it is believed that the teeth will become strong. But some habits you do every day can harm your teeth without knowing it. That’s it.. Now let’s know what precautions should be taken to protect the teeth.
Dr. Ashish Kakkar says that some habits that are followed unknowingly from drinking coffee in the morning to the way of brushing can have a negative effect on the teeth. These habits slowly wear down the enamel on the teeth. will be lost Gingivitis may occur. It can also lead to chronic dental problems. If you do not take proper care of these, your teeth are at risk of decay. Let’s see what the experts have to say.
Brushing hard
Many people believe that brushing hard cleans teeth better. But it does more harm than good. Brushing too hard can wear down the enamel. Harms the gums. This increases the sensitivity. It is better to brush with a soft-bristled brush rather than a hard brush, in light circular strokes.
Cold drinks
Snacking too much, sweet drinks fuel the bacteria in the mouth. These produce acid that attacks the enamel. If you are continuously eating and drinking.. the mouth will not have time to heal. So meal times should be observed. Chew and swallow food well.
Cutting..
From biting on packs with teeth to chewing on nails or pens, some say using teeth as tools is a bad habit. But it can be harmless. But these teeth crack and put pressure on the jaw. So some things should not be opened with teeth.
If cold food
Ice cream, corn kernels.. Enamel Crunch causes small cracks on the teeth. Micro cracks weaken teeth. Cracks are likely to occur over time. Cold water or mild alternatives can be used.
Gnashing or clenching
Some people grind their teeth when stressed or anxious. or tight. Doing this can wear away the enamel on the teeth. Jaw pain and headache. If you find that your teeth are flat, besides seeking help from your dentist, focus on ways to reduce stress. Strips or toothpaste Excessive use can have adverse effects. Enamel wears away. Sensitivity increases. Consult an expert before trying a whitening program.
Hydration
To protect the mouth from tooth decay.. the mouth should have saliva. It naturally prevents breakouts. Dehydration, caffeine and alcohol consumption can increase bacteria in the mouth and lead to thrush. So hydration is necessary to keep the mouth moist. Drink more water and eat foods that increase hydration.
Also, regular dental checkups should be done to protect the teeth. If the problem is solved when it is small, it will reduce soon. Gum infections will be avoided. Leave short cuts to whiten your teeth and take the help of doctors to get good results. Also, brushing twice a day.. rinsing the mouth after eating will keep the teeth healthy.
