Refined Oil : These are the disadvantages of using refined oil.. these organs are damaged, be careful

It is said that the way in which refined oil is made is what makes it dangerous. It is said that it causes slow damage to many organs of the body.. It is a serious cause. And why is it so dangerous.. Let’s find out which parts of the body it harms.

This oil is made from natural sources such as mustard, soy, sunflower, corn or palm. But after extracting.. chemicals are often added to remove color, smell and taste. Hexane, processed at high temperatures. This processing removes all the natural nutrients and vitamins from the oil. Produces oil that is low in nutrients and high in spoilage.

Refined oil is very high in trans fat and omega-6 fatty acids. These things increase bad cholesterol in our body. Reduces good cholesterol. This causes blockage in the blood vessels of the heart. Slowly increases the risk of heart attack or stroke. Consuming too much of this oil is said to be as dangerous as smoking cigarettes.

Harmful chemicals and unhealthy fats in it can damage brain cell membranes. It reduces brain function. Problems like depression, stress, memory loss increase. It can also affect the mental ability and concentration of children or elderly people if they take it for a long time.

Refined oil is very high in calories and triglycerides. They increase insulin resistance in the body. This results in uncontrolled blood sugar. In the long run this can lead to serious diseases like obesity, type-2 diabetes and fatty liver. This risk is further increased in those who eat a lot of fried food or junk food.

Free radicals and chemicals present in this oil can damage the liver cells. The liver has to work harder to process the oil. This causes problems like fatty liver and liver inflammation. These toxins also affect the kidneys. Causes toxins to accumulate in the body.

When refined oil is repeatedly heated, free radicals are formed in it. These free radicals cause oxidative stress in the body. It damages the cells. That is why eating more fried food increases the risk of breast, colon and skin cancer.