Bobby Deol needs no special introduction. He got good recognition in Tollywood with the movie Animal. But this Bobby explained the changes that happened to him after he stopped taking the drug. He said that this is not just a change in lifestyle.. it is a decision to change thoughts and emotions as well.
But let’s see what changes come from actually stopping drinking. Many people think that drinking a glass is good for the heart. But this is not true. Quitting alcohol can bring your blood pressure back to normal. Triglycerides level decreases. In the long run, the risk of heart related problems and heart failure is also reduced.
Alcohol directly damages the liver. This can lead to fatty liver, cirrhosis, and other serious problems. But once you stop drinking alcohol, your liver starts to repair itself. Slowly become completely healthy.
Alcohol contains a lot of calories. It increases your appetite. This leads to frequent consumption of junk food or fried food. When you give up alcohol.. you consume fewer calories. Weight loss begins.
Alcohol increases the risk of many types of cancer such as mouth, throat, esophagus, breast cancer. Alcohol increases inflammation in the body and becomes a cause of cancer. This risk can be greatly reduced by stopping the consumption of alcohol.
Many people think that drinking alcohol will help them sleep better. But it actually affects sleep. Alcohol interferes with sleep. Due to this, sleep is not good. You may have to get up to urinate frequently. Abstaining from alcohol leads to better and deeper sleep.
Published at : 31 Oct 2025 07:31 AM (IST)
