Fans are surprised to see Ameesha Patel’s fitness even at the age of 50, know her routine

50 year old Ameesha Patel still looks very beautiful and fit as before. The reason behind looking beautiful even at this age is the hard work that the actress does in the gym.

Ameesha never gives up her diet to stay fit, she does just one thing, sweating in the gym.

The actress never misses going to the gym. Due to shoots, his time to go to the gym keeps changing.

She says that when the schedule is very busy, then she takes out time for the gym before the shoot or goes to the gym after the shoot.

The actress goes to the gym at least four days a week. She does intense work out for her lower and upper body two days a week.

Let us tell you, the actress does not like any kind of restriction on her food and eats everything. She includes protein and multivitamins in her diet.

Ameesha takes fish, chicken, eggs, pulses, whole grains and green vegetables in her diet. And to keep the body hydrated, she drinks a lot of water.