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Fatty Liver Home Remedies : Liver helps in flushing out toxins from our body. That is why it is called a super cleaner in the body. It also purifies the blood. Helps in digestion of food. Provides energy to the body. But due to the mistakes made in today’s busy life, liver problems are doubling. Dietary habits, junk food, stress, lack of sleep, alcohol can have a bad effect on the liver. It slows down the accumulation of fat in the liver. This is called fatty liver. If not treated in time, this problem can turn into liver cirrhosis or liver cancer.
It’s still not too late. If you want to protect your liver.. keep it natural, clean and healthy then some home tips can be followed. There are home remedies that can detoxify the liver without any expensive treatment. These help you protect your liver more easily. So let’s see some safe and effective home remedies to cleanse and strengthen the liver.
Lemon juice..
Make it a habit to drink warm water with juice of half a lemon in the morning on an empty stomach. Vitamin C and antioxidants in lemon help to cleanse the liver. It removes toxins from the body and improves digestion. Doing this every day will make the stomach lighter. Glowing in the face. Active throughout the day.
Green Tea
Green tea is not only for weight loss.. It is also very useful for the liver. The element called catechins in it prevents the accumulation of fat in the liver. Speeds up the detox process. Drink 1 to 2 cups of unsweetened green tea a day. It makes the body feel lighter. Cleanses the liver.
Yellow
Yellow is a super food in our house. Curcumin in it reduces liver inflammation. Repairs its cells. Add half a teaspoon of turmeric in food every day. Or drink turmeric mixed with warm milk at night. It detoxifies the liver. Protects against liver diseases.
Cereals
Eat brown rice, oats, quinoa instead of maida or white rice. The fiber in these helps regulate blood sugar. It ensures that the liver is not overworked. Regular consumption of whole grains improves liver function. Reduces the risk of fatty liver.
Almond, Walnut, Seeds
Nuts i.e. almonds, walnuts, flax seeds contain healthy fats and vitamin E. They protect liver cells. Reduces inflammation. Provides energy to the body. Eating 4 to 5 almonds or few walnuts a day is a good option.
Apples, Berries
Fruits like apples, strawberries, blueberries are full of antioxidants. They prevent the accumulation of fat in the liver. Clean it up. It is good to have these in breakfast or as evening snacks.
So far we have seen the foods that detoxify the liver. But do you know.. If you want to get rid of liver problems without any cost, you need to reduce stress. Because it damages the liver. Increases cortisol hormone. So do meditation, yoga or deep breathing for 10 to 15 minutes every day. Exercise also gives good results. Don’t forget to stay hydrated. It is better to avoid liver problems before they occur. If a problem is detected, immediate medical attention can be used to control the damage.
