image credits(abplive)
Soha Ali Khan Weight Loss: Bollywood actress Soha Ali Khan is known for her fitness and natural beauty. Despite being 47 years old, it is difficult to guess her age by looking at her brightness and fitness. A few months ago, she revealed a unique health habit through her Instagram post that she eats raw garlic every morning on an empty stomach! Soha wrote in the post, “For the past four weeks, I have been starting my day with a single clove of garlic. This little remedy is very beneficial for the immune system, digestive system, inflammation and overall health. Even though this recipe is old, it is still effective.”
A clove of garlic is eaten on an empty stomach
She adds, “I chew a clove of garlic on an empty stomach and chew it for as long as possible, so that the allicin in it is activated. Then I swallow it with water. If you can’t bite, crushing the clove and holding it for 10 minutes works.” Soha also gave an important note in this post. “It’s not for everyone. If you’re on blood thinners, have a sensitive stomach, or are going to undergo surgery soon, consult a doctor before consuming garlic.” She also gave a remedy for bad breath after eating garlic “Yes, the smell of garlic is real, but so are its benefits! So brush your teeth well after eating and use mouthwash.”
Why is garlic beneficial for health?
1. Antioxidants and anti-inflammatory properties help reduce inflammation and oxidative stress in the body.
2. Anti-microbial effect: Helps fight against bacteria, viruses and fungi.
3. Beneficial for skin : Anti-bacterial properties kill acne-causing germs and keep skin clean.
4. Good for digestive system: Increases good bacteria and decreases bad bacteria.
5. Boosts Immunity : The ‘Allicin’ component prevents recurrent diseases by strengthening the body’s immunity.
Read more
