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Instead of eating expensive dry fruits like cashews, almonds or pistachios, you can eat simple peanuts. Because it also contains the same amount of nutrients.
Many people do not know that peanuts contain more protein than eggs. Like, it is rich in protein, fiber, healthy fats, vitamins and minerals.
But did you know? Peanuts are not only tasty, but they are very beneficial for our body.
It not only boosts your energy but also helps keep your heart, brain, skin and hair healthy.
Peanuts are an excellent source of protein for vegetarians and also help in building muscle.
If you eat 25–30 grams of peanuts in your daily diet, it will be very beneficial for your health.
Peanuts keep the metabolism active, which helps in reducing body fat.
These help in weight control, as eating peanuts does not cause hunger for a long time.
Its vitamin B3 and niacin strengthen the brain and help keep the brain fresh.
The vitamin E in peanuts gives the skin a natural glow and makes it softer. Also, peanuts nourish the hair, keeping it strong and shiny.
Peanut oil can be used as a natural moisturizer. Because it can protect your skin from drying out.
Peanuts are a great and safe breakfast option for diabetics. Because they help stabilize blood sugar.
(Note: All the above information is for information purposes only, ABP Maza does not claim any of these statistics.)
Published at : 02 Nov 2025 05:49 PM (IST)
