Cardamom After Meals: These are the amazing benefits of eating cardamom after meals. From bad breath to weight loss.

Cardamom After Meals : Many take sweets or mouth fresheners after meals. Anise or cardamom is eaten as a mouth freshener. Ayurveda says that these not only give good taste, but also make digestion easier. Most people know about anise but not much about cardamom. According to Ayurveda, cardamom is known as the queen of spices. Because its aromatic smell has very powerful properties. That is why it is said that it is better to eat it after meals.

Cardamom is used in sweets in many dishes. It is used in many ways for health. One of them is chewing cardamom after meals. The history of the properties of cardamom is also present in Ayurvedic books. That is why cardamom extract is used in dishes and medicines. Let’s see the benefits of eating these after meals.

Bad breath stomach

Cardamom has always been considered as a natural mouth freshener. The aromatic oils present in it fight the bacteria in the mouth and keep the breath fresh. Chewing cardamom after a meal removes the smell like garlic or onion. Oral hygiene is also improved.

For digestion too..

Cineol and other oils found in cardamom activate digestive enzymes. That’s why eating cardamom after eating gives relief from problems like gas, bloating and acidity. It also relaxes the abdominal muscles. This reduces the problem of heartburn or heaviness after a heavy meal.

To detox

Cardamoms are rich in antioxidants. They help in removing toxins from the body. Liver and kidneys function better with regular intake. Body metabolism is also balanced. It is said that cardamom, even a small spice, helps to cleanse the body and preserve energy.

To lose weight

Cardamoms are slightly sweet in taste. Gives good aroma. Chewing it after lunch reduces sugar cravings. That means the desire to eat sweets will decrease. Its fragrance calms the mind. Reduces stress and boredom. This prevents overeating. Both of these also help in weight control.

Since there are so many benefits of cardamom, it is said to take it regularly after meals. Even those who go to the office can carry a couple of yams in a packet or bag and eat it after lunch. It should be noted that there is no harm in following the tips that give good results without any harm to health. Also it is very good to take the advice of doctors and continue.